ISLAMABAD, Oct 13 – A recent scientific study has uncovered a potential connection between regular soft drink consumption and an increased risk of depression, raising new concerns about the mental health impact of sugary beverages, 24NewsHD TV reported on Sunday.

Published on a leading international medical research platform, the study found that daily intake of carbonated and sugary drinks can negatively affect both physical and mental health by disrupting the balance of gut bacteria — a key factor in maintaining emotional stability.

Researchers explained that the high sugar content in these drinks alters the gut microbiome, encouraging the growth of certain bacterial strains while suppressing others. This imbalance can trigger inflammation in the body, which may influence brain function, mood regulation, and emotional well-being.

Health experts emphasize that the gut-brain axis — the communication network linking the digestive system and the brain — plays a critical role in emotional and psychological health. Disturbances in this system have been increasingly linked to mental health issues such as depression and anxiety.

In the study, scientists compared 405 participants diagnosed with depression to 527 individuals without the condition. The results revealed a clear association between higher soft drink consumption and more severe depressive symptoms, suggesting that frequent intake of sugary beverages could be a significant risk factor for mental distress.

Medical professionals recommend limiting the consumption of sugar-laden carbonated drinks and adopting a balanced diet rich in probiotics, fruits, and vegetables to support both gut health and emotional well-being.